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Find a place inside where there's joy, and the joy will burn out the pain.

-Joseph Campbell 

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SivanandaYoga Vedanta Centre

Put your heart, mind and soul into even your smallest acts. This is the secret of success.

Category - Ashram/Organization,Meditation,Yoga
Description-

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body.

A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners.

How to reach -
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Time - AMto AM
Contact -

Email: delhi@sivananda.org

Contact no: 011 32069070 / 2923 0962

Weblink: https://www.sivananda.org

Address: Sivananda Yoga, Vedanta Nataraja Centre, A - 41, Kailash Colony, New Delhi - 110 048

Dist: New Delhi

State: Delhi

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